509 – Would You Follow You? Leadership Starts in the Mirror ๐ŸŽ–- TTST Interview with Major General (Ret) Robert Mixon

https://open.spotify.com/episode/5I3g7aOgyTjgKnvkDJ8FNr?si=cYwt23CDRXe9RMcKCTsu9A Squad, you canโ€™t fake being all inโ€”your habits tell the truth! Iโ€™m joined by retired Major General Robert Mixon, author of The Power of Being All In, for a…

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Youโ€™re Not Stuckโ€”Youโ€™re Too Comfortable: How to Break Your Comfort Zone, Build Discipline & Level Up with Coach Fergie ๐Ÿšช๐Ÿ†™

https://open.spotify.com/episode/1zCNfV6GFnmtE2DFjYzvBb?si=0628171b42304a98 Coach Fergie challenges the Varsity Squad to question whether theyโ€™re truly stuckโ€”or simply too comfortable to make the move they already know they need to make. From business and…

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Booked Solid, Still Scared? Turn Business Uncertainty Into Your Next Move ๐Ÿ“…๐Ÿ”ฅ๐ŸŽฏ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/5XVhp5h3top4nP5PpKDgzp?si=61ae711d594048b6 Booked solid but worried about what comes next? Coach Fergie shares the example of Phil, a software engineer navigating the uncertainty of running his own company. Discover three practical…

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What We Resist Persists – Level ๐Ÿ†™ Coaches Corner with Performance Coach John Denney

https://open.spotify.com/episode/4D8XOpsGRwy4wbySfupO0w?si=af5a4a8d948549f8 What happens when the pain youโ€™ve spent years pushing through finally demands your attention? In this Coachโ€™s Corner conversation, Coach Fergie and performance coach John Denney explore the difference…

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Your Best People Need Feedback They Can Useโ€”Especially When Theyโ€™re Exhausted ๐ŸŽ™๏ธ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/3SATcN5SWQFdYkc112hCOt?si=96b30019251e49a3 How do you hold someone accountable when theyโ€™re already running on empty? In this Knowledge Nugget, Coach Fergie shares a coaching conversation with a female CFO at a Fortune…

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Pressure, Purpose & Perseverance, A West Point Veteranโ€™s Blueprint for Life & Business ๐ŸŽฏ – Level ๐Ÿ†™ Conversation with Chance Carrick of FIDES Restoration

https://open.spotify.com/episode/3JOrF1TfCvmSQ3AnJNW2F8?si=asvZLof_SgGIsls-V8dSqQ Chance Carrick is a West Point graduate, U.S. Army veteran, and founder of Fides Restoration, a veteran-owned property damage restoration company based in Jupiter, FL. A former football player…

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Your Family Wasnโ€™t the Opponentโ€”Stop Bringing the Battle Home โšพ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/0A3QMlQ7z3c70m0WW7Nu3A?si=6a3ff4bc0c274443 Why do the people you love sometimes get the patience you have left instead of the kindness they deserve? In this weekโ€™s Knowledge Nugget, Coach Fergie draws on his…

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When Success Still Feels Empty: Are You Climbing the Wrong Ladder? ๐Ÿงญ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/5YCiHhoxgFbS22AiiBGKnF?si=d2e9f1713e1d4325 What happens when you finally get everything you worked forโ€ฆand it still doesnโ€™t feel like enough? In this Knowledge Nugget, Coach Fergie shares a powerful coaching conversation with a…

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The Decision You Keep Avoiding May Be Costing You Everything โณ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/0zjwPX3fBkkgRuU2V3hsM4?si=aed857ae95624fdc What if staying stuck is actually the bigger risk? In this Knowledge Nugget, Coach Fergie shares a conversation with a successful real estate agent who knows something needs to…

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Culture Before Championships: How Ali Denney Built a Winning Standard ๐Ÿ†๐Ÿ”ฅ – Level ๐Ÿ†™ Conversation with Coach Fergie

https://open.spotify.com/episode/7DDvRcKYbsHXQP329KgGCg?si=fa4ec4af88f6446c Ali Denney played collegiate beach volleyball at both the University of South Carolina and Florida International University (FIU). She earned her bachelorโ€™s degree in psychology before completing a masterโ€™s…

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You Didn’t Lose Yourself… You Slowly Left Yourself ๐Ÿงญ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/26m32fgxRpYt0ukmRo1U4o?si=73685e3af49d4667 What happens when you've spent so much time performing, producing, achieving, and being who everyone else needs you to be that you no longer recognize yourself? In this week's…

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Who You Are Is Who You Attract: The Mirror Most People Avoid ๐Ÿงฒ – Level ๐Ÿ†™ Coaches Corner with John Denney

https://open.spotify.com/episode/38QuDf5aEx2qkQ4oyQUmex?si=9a10c4d31bc84102 What if the people, relationships, and opportunities showing up in your life are actually reflecting something back at you? In this powerful Coachโ€™s Corner conversation, Coach Fergie and performance…

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You Don’t Have a Confidence Problem. You Have a Self-Trust Problem ๐Ÿ’ช – โšก3 Minute Coach Fergie Knowledge Nugge

https://open.spotify.com/episode/53KwV733PHNEiK7N7iWRlx?si=01e58d702eae4d54 Have you ever felt like you've lost trust in your own judgment? In this week's Knowledge Nugget, Coach Fergie explores the difference between confidence and self-trust through a powerful…

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Some People Aren’t Addicted to Workโ€”They’re Afraid of What Happens When It Stops โธ๏ธ – โšก3 Minute Coach Fergie Knowledge Nugge

https://open.spotify.com/episode/5U0emrBmfzFE3PeYw3M9l3?si=M3gupEG6QD-SPZCM9BAccQ What if your relentless work ethic isn't fueled by ambitionโ€”but by avoidance? In this week's Knowledge Nugget, Coach Fergie shares a powerful coaching conversation with the owner of a…

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Through Endurance We Conquer: The Blueprint for an Extraordinary Life ๐Ÿ”๏ธ – Level ๐Ÿ†™ Conversation with Coach Fergie with Tyler Nehila Founder of Endurance Hardscaping

https://open.spotify.com/episode/1UVWpABrzDdqKJDxCs0Ksa?si=4da86719c314402d Tyler Nehila is an entrepreneur and endurance athlete driven by one belief: the human spirit is capable of far more than most people ever discover. He has built his…

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Why You Feel Guilty for Outgrowing People (And How to Break Free) ๐ŸŒฑ โญ๏ธ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/7bdtHeKDb9RkmGBeZxMjvp?si=76f65fe0df384b81 Have you ever felt guilty because you're outgrowing the people around you? In this week's Knowledge Nugget, Coach Fergie shares a powerful coaching story about a Vice President of…

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Why Simplicity Wins: Savannah McMenamin’s of Purge Co. Ginger-Powered Blueprint for Success ๐ŸŒฟ๐Ÿ’ช – Level ๐Ÿ†™ Conversation with Coach Fergie

https://open.spotify.com/episode/22zNdS1uWcEnInAjOgjtEw?si=zcmZq5pXQwacB0_SXx4juQ Savannah is an entrepreneur and the founder of Purge & Co., a wellness brand dedicated to creating fresh, high-quality ginger juice that supports healthy living through simple, natural ingredients.…

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The Lie That’s Holding You Back… And You Don’t Even Know You’re Believing It ๐Ÿง  – Level ๐Ÿ†™ Coaches Corner with John Denney

https://open.spotify.com/episode/1p50OVCsmkS31qhmWryWXS?si=nz0LJdUaQfCr0-Aps5MF2g In this inaugural episode of Coach's Corner, Coach Fergie welcomes performance coach and Harmony Exercise founder John Denny for an authentic conversation about one of the most powerful forces…

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The Hidden Cost of Being Everyone’s Safe Place ๐Ÿ’™ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/0Ce2FxWLbEygTIlWlrMOMa?si=22267ec49c8b45f1 Who carries the person everyone else leans on? In this week's Knowledge Nugget, Coach Fergie shares a powerful coaching story about "Sarah," a domestic engineer who had become everyone's…

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The Young Entrepreneur’s Blueprint: Work Hard. Serve Well. Win. ๐Ÿ”ฅ๐Ÿ’ช – Level ๐Ÿ†™ Conversation with Nicholas Ross – Owner of Ballistic Marine Services

https://open.spotify.com/episode/0pGea8qohTjhyyYeHYAiuM?si=Vu6aGnhsTzCdyHemFH-1CA Nicholas Ross is a Jupiter native and the owner of Ballistic Marine Services, where he helps boat owners keep their vessels reliable, well-maintained, and ready to enjoy. He built…

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Stop Letting Unanswered Texts Decide Your Worth ๐Ÿ“ฑ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/4PGyv69WU2eSGCERtjJpn4?si=1e07aac0feea442d Have you ever wondered why you're always the one reaching out? Whether it's sending the first text, making the plans, or checking in on everyone else, it's easy to…

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The Longer You Carry The Decision, The Heavier It Becomes ๐Ÿ”ฅ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/7iHqMEAij6CnRo3saQ6EXA?si=YnTU6WrWQE214e4d1K4S-Q In this week's Knowledge Nugget, Coach Fergie tackles one of the biggest reasons people stay stuck: waiting for certainty. Through a coaching conversation with a successful hedge fund manager…

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Stop Accepting “Getting Older” – Live Longer, Stronger, and Better -A Blueprint for REAL Longevity ๐Ÿ”ฅ๐Ÿงฌ – Level ๐Ÿ†™ Conversation with Dr. Mitchell Ghen

https://open.spotify.com/episode/6J34GZaa6MKo1zwNbuVoxs?si=sOlFAEN9QIeGCAoXt0cTZg Dr. Mitch Ghen, D.O., Ph.D., is a globally recognized leader in functional, integrative, and longevity medicine with more than 44 years of clinical experience. Founder of Ghen Medical and…

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Uncaged: Breaking Free from the Achievement Trap and Reclaiming Your Life ๐Ÿฆ… – Level ๐Ÿ†™ Conversation with High Performance Life Coach Melissa Scialfa

https://open.spotify.com/episode/2EqmXgPGGBRe4qcbQD3ofn?si=D9PnHHqJRnGEjzYrXmPm7Q Melissa Scialfa is a former Fortune 100 executive. 25 years with globally recognized brands such as Nike, Wall Street, Honeywell, and ADP. Now a performance coach for powerhouse business…

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The Dangerous Side of High Performance Nobody Talks About โš ๏ธ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/79PxUmgDwVQygAYZTz27i4?si=7mgB3_TFSfuGbXz4rTl3xA Have you ever felt like your entire identity is tied to what you accomplish? In this Knowledge Nugget, Coach Fergie explores a growing problem among entrepreneurs, executives, athletes, and…

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๐ŸŒŠ Luxury, Longevity & Living Fully: The Amrit Ocean Blueprint – Level ๐Ÿ†™ Conversation with Dilip and Shama Barot – Founders of Amrit Ocean, Singer Island, FL

https://open.spotify.com/episode/4ZdUY1vFoQQVbtNdV56HBY?si=83e5a5698f9d428f What happens when a visionary entrepreneur and his daughter set out to redefine the meaning of success? In this powerful conversation, Coach Fergie sits down with Dilip and Shama…

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From Broadway to Building a Movement: Marsha Pitt Lyles on Health, Purpose & Performance ๐ŸŽญ๐Ÿ”ฅ

https://open.spotify.com/episode/0z5LGM1etwGbwKqnf4gYfJ?si=6746cd68f56d44a3 Marsha Pitt Lyles is a dynamic entrepreneur, Broadway performer, pianist, wellness advocate, and the visionary founder behind eSVYN โ€” an innovative athleisure brand blending fashion, performance, posture alignment, and…

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Winnerโ€™s Circle Mentality | Champion Thoroughbred Horse Trainer Nicholas Palmer on Discipline, Sacrifice & Big Races ๐Ÿ†โšก

https://open.spotify.com/episode/76o8owanfPTaeVcZOAPjD5?si=454c934c80bb499c Nicholas Palmer is a rising Thoroughbred horse trainer and conditioner from Jupiter, Florida, whose journey to the winnerโ€™s circle is built on discipline, pressure, and relentless work ethic. Before…

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Youโ€™re Not Aloneโ€ฆ Youโ€™re Just in the Wrong Room ๐Ÿง ๐Ÿ”ฅ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/7ynIe7lC9FzBP00X4h0N1a?si=GTp6UrreTCqL_RrDdgaSKA In this weekโ€™s Knowledge Nugget, Coach Fergie tackles a pain point many business owners and high performers quietly deal withโ€”feeling alone even when surrounded by people. Through a real…

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The Stress Doctorโ€™s Secret to Staying Calm in Chaos โšก๐Ÿ – Level ๐Ÿ†™ Conversation with Elite Performance Coach Dr.Terry Lyles

https://open.spotify.com/episode/6fw5MEFcjzfTfZCsklDHsk?si=G3shlNXSQGuQehpnGLzBHw Dr. Terry Lyles, known by many as โ€œThe Stress Doctor,โ€ is a nationally recognized performance psychologist, author, and speaker who has trained Fortune 500 executives, elite athletes, SWAT teams,…

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The Hidden Reason High Performers Burn Out (And How to Break Free) โšก๐Ÿ’ฅ – Level ๐Ÿ†™ Conversation with Iryna Ryzhuk Founder of The Integration Flow

https://open.spotify.com/episode/3zuqhX9A5IXU77apCBQBZ0?si=pzd6zb_eTluYgFlP80Cviw Iryna is a growth strategist and founder of a performance marketing agency, working with businesses to build scalable systems and drive measurable results. Alongside her business work, she facilitates…

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You Donโ€™t Need to Earn Restโ€”You Need to Learn It ๐Ÿง ๐Ÿ”ฅ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/55DnseCv88wBwCtuFPn5UD?si=nX8GobhHT-CMPFhIL2CVBA In this weekโ€™s Knowledge Nugget, Coach Fergie tackles a silent performance killer most high achievers overlookโ€”the inability to rest without guilt. Through a real coaching example of a collegiate…

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The Millionaire Plan Nobody Talks Aboutโ€”But Actually Works ๐Ÿ’ต๐Ÿ”ฅ – Level ๐Ÿ†™ Conversation with Legendary Radio Host and Creator of The Eight Keys to Success Brian Mudd

https://open.spotify.com/episode/2pGmfoioSonq7DFpZIGhcu?si=CsSkqXQTQLmOe8HDVAHtKg Brian Mudd is a nationally recognized voice in financial markets, economics, and real-world strategy, best known as the 5โ€“9 AM host on WJNO and a trusted guest host for…

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Start Strong. Stop Fading. ๐Ÿง ๐Ÿ”ฅ Fix your pacing. Finish What You Start. – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/5sWGjHJBs9MQzfl0tn7aEM?si=04242a3b4b7249f7 In this weekโ€™s Knowledge Nugget, Coach Fergie breaks down a hidden reason high performers lose momentumโ€”poor pacing, not lack of discipline. Through a real coaching example with a collegiate…

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Youโ€™re Not Behind in Lifeโ€”Youโ€™re Just Finally Done Lying to Yourself So Stop Playing Small and Move โš ๏ธ – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/3keOoP4rMyjG55PPoBVnym?si=ab3e00854c7c4d6b In this weekโ€™s Knowledge Nugget, Coach Fergie breaks down a truth most people donโ€™t want to faceโ€”youโ€™re not behind in life, youโ€™re just finally honest about what you want…

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Built on Relationships, Not Transactions: The Reality of Winning in a Commission World – Level ๐Ÿ†™ Conversation with Jeremy Howard of INLET Properties

https://open.spotify.com/episode/1ca6qI4VmL3a6yHlMEOAH7?si=nl37Av6dS7uVZbXg9F0QHQ After 20 years in Florida, Jeremy Howard has evolved from his small-town Upstate New York roots into a deeply respected presence in South Florida real estate, building a life…

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Why You Keep Sabotaging Your Own Opportunities ๐Ÿคฆโ€โ™‚๏ธ๐Ÿšง (And How to Finally Stop It) – โšก3 Minute Coach Fergie Knowledge Nugget

In this weekโ€™s Knowledge Nugget, Coach Fergie exposes a hidden pattern that holds entrepreneurs backโ€”self-sabotage through hesitation. When bigger opportunities show up, many slow down instead of stepping up. Through…

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Lost Your Edge After Failure? Hereโ€™s How to Get It Back Fastโš”๏ธ๐Ÿ” – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/4ZTzOWzjbwhRwFTkk3J1y3?si=698ad785d7b846a6 In this weekโ€™s Knowledge Nugget, Coach Fergie breaks down a mistake many high performers make after taking a loss. Failure itself rarely destroys your edge โ€” hesitation does. Through…

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You Have Built the Career. So Why Does it Feel Hollow? – โšก3 Minute Coach Fergie Knowledge Nugget

https://open.spotify.com/episode/3ucQ74w50QNIaY1AQSE6Dk?si=4da660f09e4947d8 In this weekโ€™s Knowledge Nugget, Coach Fergie breaks down a hidden problem many high performers face after theyโ€™ve โ€œmade it.โ€ The title, income, and respect are thereโ€”but something still…

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35-Finish 2025 Strong, Enter 2026 Dangerous: The Varsity Squad Standard ๐Ÿ”ฅ – Coach Fergieโ€™s Knowledge Nuggets to Level ๐Ÿ†™

This episode is about closing one chapter and opening the next with intention, straight from Coach Fergie. As we wrap up 2025 and step into 2026, I pull together the…

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31-The Billion-Dollar Mindset: Decisions, Direction, and Destiny ๐Ÿ’ก Level ๐Ÿ†™ Conversation with the Driving Force and CEO of BMG Consulting Solutions Barbara Gilbert

Barbara M. Gilbert (CFRE), CEO and President of BMG & Associates Consulting Solutions, is highly regarded for her executive accomplishments in the areas of national and international finance: individual high…

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25-People + Planet: The Partnership That Canโ€™t Fail ๐Ÿคฒ๐ŸŒŽ – Level ๐Ÿ†™ Conversation with Co-Founder or One World Zero Waste Stephen Smith

Stephen Smith, a lifelong Floridian, and his wife Elana opened One World Zero Waste in 2018 with a focus on sustainability and health for both people and the planet. Their…

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24-Massage as Medicine: A Path to Wholeness ๐Ÿฉบ๐ŸŒฟ – Level ๐Ÿ†™ Conversation with Kenneth Walker, Palm Beach Counties โ€˜Massage Maestroโ€™

Though Kenneth Walker considers himself insignificant, his healing touch leaves a profound impact that reaches far beyond himself. Known as the Massage Maestro, he blends intuition with intention to ease…

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23-Beyond the Drill ๐Ÿ’ก How Dentists Can Defeat Sleep Apnea -Level ๐Ÿ†™ Conversation with President of Nierman Practice Management Jon Nierman

Jon Nierman is a dynamic leader carrying forward the legacy of Nierman Practice Management, a company founded by his trailblazing mother Rose, who broke barriers as a female CEO long…

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22-Less of Me, More of We ๐Ÿค The Movement That Restores Connection – Level ๐Ÿ†™ Conversation with Founder of Dead Ego Club Joe Antonellis

For eight years, Joe Antonellis lived the dream as a touring rock bassistโ€”until the bright lights revealed a hard truth: the spotlight can be a cage. Behind the music and…

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20-Legacy of Protection: Living to Lead and Serve ๐ŸŒŸ๐Ÿ›ก๏ธ Level ๐Ÿ†™ with Fergie Conversation with Dan Simmons and JJ Johnson of Black Flag International Private Security

Step inside a world where protection isnโ€™t just a serviceโ€”itโ€™s a mission. Black Flag International, founded by U.S. Army infantry veteran JJ Johnson and battle-tested Green Beret and medic Dan…

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17-How Servant Leadership, Faith, and Relentless Standards Built a Movement That Saves Lives Daily โœ๏ธ Interview with Place of Hope CEO Charles Bender III

Charles Bender III is the Founding CEO and a Board Member of Place of Hope, a faith-based and state-licensed family-style residential child-caring agency serving abused and neglected children across Palm…

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016-From the Mat to the Mindset: Legacy Lessons That Stick – Interview with BJJ Black Belt, MMA Champion Eric Alequin of the Peoples Jiu Jitsu and MMA of West Palm Beach ๐Ÿฅ‹๐Ÿงฌ

Eric Alequin is more than a fighterโ€”heโ€™s a builder of champions and a force for personal transformation. As a professional MMA fighter with a 7โ€“1 record, a Brazilian Jiu-Jitsu black…

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12-From Taboo to Transformation ๐Ÿ”„ Unlocking the Power of Hormone Optimization – Level ๐Ÿ†™ Conversation with Founder of Androgenix Solutions Zach Breakey

Zach Breakey was born and raised in Palm Beach County, Florida. He enjoys fishing, diving, tactical training, and riding side-by-sides. A committed follower of Christ, Zach does his best to…

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06-Self-Defense, Confidence, and Power: Why Jiujitsu is for Everyone ๐Ÿ›ก๏ธ Level ๐Ÿ†™ Conversation with Founders of The Peopleโ€™s Jiu Jitsu๐Ÿฅ‹ – Amanda โ€˜Tubby ‘ Alequin and Eric Alequin

This weekโ€™s guest is Amanda and Eric Alequin, the powerhouse duo behind The Peopleโ€™s Jiuโ€‘Jitsu in West Palm Beach. Their worldโ€‘class Brazilian Jiuโ€‘Jitsu academy welcomes students of all agesโ€”even kids…

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5- From Pain to Power: How to Break Free from Limiting Beliefs ๐Ÿšช๐Ÿ”ฅ – Level ๐Ÿ†™ Conversation with Dawn Vazquez, Founder of Women Empowering Women in Real Time

With over 13 years of experience in construction development financing on Palm Beach Island, she is a contributing author of two international bestsellers available in 40 languages, which focus on…

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04-Family, Legacy, Impact and Podcasting: Building Something That Outlives You ๐ŸŒ – Level ๐Ÿ†™with Coach Fergie Chat with The Host of Better Call Daddy Podcast Reena Friedman Watts

Reena Friedman Watts is a dynamic podcast producer, host, wife, mom, and former TV producer known for her captivating storytelling and insightful interviews. As the creator of the Better Call…

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02-Beyond the Sale: Serving People, Not Transactions โค๏ธ๐Ÿค- Level ๐Ÿ†™with Coach Fergie Chat with Steve Austin of the Elite Dynamic Mortgage Team

Steve Austin is the branch manager and leader of the Revolution Mortgage-Dynamic Team, specializing in financing residential properties. Born and raised in Palm Beach County, Florida, Steve grew up as…

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001-Faith, Focus, and Relentless Drive: Brian Muddโ€™s Definition of a Life Well Lived ๐Ÿ™๐Ÿ”ฅ Level ๐Ÿ†™ with Coach Fergie Conversation with 1290AM the Palm Beaches Brian Mudd

Brian Mudd lives by the mantra that there are two sides to stories, but only one side to the factsโ€”a philosophy that drives his relentless pursuit of truth beyond the…

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