The Fastest Way To Shut Down Mental Noise – ⚡3 Minute Coach Fergie Knowledge Nugget
https://open.spotify.com/episode/3hQh5eJTgJUgzwVdOxQ6ul?si=QaUsllFFQcekBwIjjxVILQ In this Knowledge Nugget, Coach Fergie explains why mental noise doesn’t get solved by thinking harder — it gets solved by moving. Through a coaching story about a professional…
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February 27, 2026